Eat according to the disc of five

Eat according to the disc of five

Your body will last your entire life; you want to take care of that as well as possible. But how do you do that? If you eat according to the “Schijf van Vijf”, you will get enough of all products that provide health benefits, plus all the necessary nutrients to get fit.

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Insight into the categories

Recommended quantities

Compile daily menu

Folder and handout

Take good care of your body.

Your body will last your entire life; you want to take care of that as well as possible. But how do you do that? If you eat according to the “Schijf van Vijf”, you will get enough of all products that provide health benefits, plus all the necessary nutrients to get fit. You also get enough minerals, vitamins, proteins, carbohydrates, fats and fibers. The Disk of Five consists of products that are good for your body according to the latest scientific insights. Because, for example, they reduce the risk of cardiovascular disease and cancer. If you also do not opt for products that are not part of the Schijf van Vijf too often, you will keep weight easier and increase the chance of a healthy old age. Moreover, the Schijf van Vijf helps you to eat in a more environmentally friendly way.
schijf van vijf

Content workshop

Insight into the categories / disks
Which products belong to which disks? 
The recommended quantities per age category
Creating a balanced daily menu
Folder and handout about "Eating with the Disk of Five" 

Costs for this workshop are € 15.00 pp including coffee / tea and some treats .Data will follow soon.

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Register for this workshop.

Register workshop disk of five

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