Recipes
Phase 1
Frittata puts mushroom broccoli
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Kale with egg and goat cheese
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Tortizza with raw ham and spinach
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Vegetable paste
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Runderstoofpotje
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Toast with cottage cheese, tomato and arugula
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Toast with scrambled eggs and chanterelles
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Oatmeal cookies
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Lake seeds scoop with tuna salad
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Stage 2A
Pancake with baked cinnamon apples and caramel sea salt syrup
Preparation time: 15 minutes
Cod burger with celeriac fries
Preparation time: 35 minutes
Rabarbercrumble
Preparation time: 5 minutes
Pasta Alfredo with chicken and steamed spinach
Preparation time: 25 minutes
Sauerkraut dish with cauliflower puree and mushrooms
Preparation time: 10 minutes
Raspberry cheesecake
Preparation time: 130 minutes
Stir-fry with pork
Preparation time: 20 minutes
Eggplant lasagna
Preparation time: 40 minutes
Broccoli with garlic and cheese
Preparation time: 30 minutes
Step 2B
Zucchini spaghetti with roasted tomato and goat cheese
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Slice of bread with scrambled eggs
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Gluten-free cloud bread
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Halibut with spinach, leek and pine nuts
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Healthy sandwich
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Oriental wrap with salmon
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Low Carb Lasagne
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Crackers with fig and cottage cheese
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Phase 2C
Wintery cabbage salad with pumpkin
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Cauliflower couscous with steak strips
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Crackers with avocado, feta and tomato
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Creamy chocolate curd cheese
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Tomatosoup
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Autumnal stew with pumpkin, chicken fillet and walnuts
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Chicken rucola sandwich
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Step 3
Nut muesli with banana and kiwi
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Oatmeal with banana and nuts
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Club sandwich with chicken
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Couscous With Winter vegetables
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Banana pancakes
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Kip pesto pens
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Mushroom risotto with truffle
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Blueberry smoothie
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Spaghetti Bolognese
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