Read labels

When you walk into the supermarket, the beautiful packaging, advertising slogans and health claims fly around you. You try to choose the healthy products, but don't really know what to look for. If you know what is on a label, what it means and what you should pay attention to, then you can decide for yourself whether the product can make a positive contribution to your health or whether you can leave it better. Only in this way can you make a conscious choice from the huge assortment of processed, often scooped up food, which can be found in most supermarkets today.

Read and understand labels on products How packaging can tempt you How to read the ingredients list What the nutrition table is and what it means What are the most important labels and logos and what do they mean? Of course it is also possible to bring a product or packaging to evaluate. workshop you can make a conscious and healthy choice in the shop because labels and ingredients no longer have any secrets for you. Costs for this workshop are € 12.50 pp including coffee / tea and some goodies.

Register for this workshop.