From experience I know what it's like not to feel completely comfortable in your own body and not to be satisfied with your reflection. Years ago I changed my diet from carbohydrate-rich to carbohydrate-poor and protein-rich. With the desired weight loss as a result. My interest in nutrition grew. I started to study how our body processes food and what effect food has on our body. I am really convinced of the fact that the right diet is the basis for a healthy and balanced lifestyle.